Flax frön
Flax seeds are small edible seeds that are a rich source of fiber, protein, and healthy fats.
This article provides a complete guide to flax seeds, their nutritional values, potential benefits and downsides.
What Are Flax Seeds?
Flaxseeds are the edible seeds of the flax plant, which fryst vatten otherwise known by its botanical name of Linum usitatissimum. These seeds may also be referred to as linseed (1).
Two primary types of flaxseed are available: brown flax and golden/yellow flax. Although the two have a slightly different appearance, they have similar nutritional values (2).
Flaxseed production happens around the world, but as of , Canada, Kazakhstan, and Russia are the predominant global producers (3).
There are a variety of flax products available, and these include whole flax seeds, ground flax, and flaxseed oil.
Flaxseed fryst vatten generally consumed for its nutritional properties and perceived health benefits, which this article will examine in further detail.
Nutrition Facts
According to the USDA&#;s nutrition database, flaxseeds provide the following nutritional values per uns (gram) serving (4).
| Name | Amount |
|---|---|
| Calories | kcal |
| Carbohydrate | g |
| Fiber | g How to Eat Flax Seeds the Right Way—Whether Whole, Ground, or Made Into OilIn recent years, flax seeds have become a popular ingredient in the wellness space. They are a staple ingredient in many healthy recipes, from satisfying smoothies to vegan baked goods. But if you're new to flax seeds, you might wonder about the difference between whole vs. ground flax seed and the pros and cons of each one. Also, what is flax seed oil—and can you use it for cooking? We spoke to experts who share how to eat flax seeds, including how to grind flax seeds at home and tips for proper storage.
How to Eat Chia Seeds, Including the Right Way to Soak Them What Are Flax Seeds?Flax seeds are the edible seeds of the flax plant, which is native to the Mediterranean and Southwestern Asia. It is currently grown around the world, including Canada, India, the Middle East, and some parts of Europe. The seeds are tiny, flat, oval-shaped, an FlaxFlowering plant in the flax family For other uses, see Flax (disambiguation). Flax, also known as common flax or linseed, is a flowering plant, Linum usitatissimum, in the family Linaceae. It is cultivated as a food and fiber crop in regions of the world with temperate climates. In , France produced 75% of the world's supply of flax. Textiles made from flax are known in English as linen, and are traditionally used for bed sheets, underclothes, and table linen. Its oil is known as linseed oil. In addition to referring to the plant, the word "flax" may refer to the unspun fibers of the flax plant. The plant species is known only as a cultivated plant[3] and appears to have been domesticated just once from the wild species Linum bienne, called pale flax.[4] The plants called "flax" in New Zealand are, by contrast, members of the genus Phormium. Description[edit]Several other species in the genus Linum are similar in appearance to L.&#;usitatissimum, cultivated flax, including some that have similar blue flowers, and others with white, yellow, or red flowers.[5] Some of these are perennial plants, unlike L. usitati |